Quitting Your Job Due to Injury? Here’s What You Need to Know

March 7 2023

If you need to quit your job due to an injury, you should inform your employer as soon as possible in writing and provide medical documentation of your condition. Depending on the situation, you may be able to receive disability compensation or job protections under federal or state laws.

What to Consider Before Quitting

When faced with an injury that negatively affects your ability to perform day-to-day tasks at work, you may be considering quitting your job. While this might feel like the only solution in some cases, there are several factors to consider before taking such drastic action.

On the one hand, it’s important to consider how leaving your job might impact your career and financial stability. Quitting could mean a gap in employment history on your resume, which could make it difficult to find new employment and potentially affect future salary offers. It could also mean the loss of health insurance and other benefits if offered by your employer, as well as a reduced amount of money coming in if you don’t have another source of income.

On the other hand, staying in a job with an injury can cause additional physical and emotional stress if the duties need to be adjusted for safety reasons or if rehabilitation times can become lengthy. A supportive working environment is essential when dealing with injury because even minor tasks can seem overly strenuous on top of daily rehabilitation exercises or doctor visits. Additionally, being given permission to adjust work schedules when necessary is extremely beneficial when it comes to recovery time after the injury.

Overall, it’s important to understand that quitting your job due to injury is not necessarily an easy fix. You should carefully weigh all of these factors before taking any drastic measures, so that you can make sure you are making a decision that is best for your overall wellbeing.

With that in mind, it’s also highly recommended that you assess your injury and obtain professional advice before making any final decisions about quitting your job due to injury. In the next section, we’ll discuss some steps you can take in order to better understand your options and make an informed choice regarding this important life decision.

Assess Your Injury & Obtain Professional Advice

When considering quitting your job due to injury, it is important to assess your injury thoroughly. Understanding the type, severity, and healing time of your injury will be essential in making a decision about your job future. Consulting with medical professionals can help you gain clarity around how best to care for yourself and what type of accommodations may need to be made at work.

It is also crucial to seek advice from both a legal and financial professional. A lawyer can provide an understanding of the laws associated with workplace injuries, helping ensure your rights are protected and any compensation that might be available is claimed. An accountant or financial planner can offer assistance with budgeting and other financial considerations related to quitting your job due to an injury.

Ultimately, the decision of whether or not to quit due to an injury depends on the severity of the injury and your individual circumstances. It is important not rush into signing any legal documents that would bind you to certain decisions without consulting appropriate professionals first. Evaluating the person harm that comes from staying in a job when injured versus taking extended leave should also be carefully considered as part of this decision-making process.

From assessing your injury and obtaining professional advice, it is now important to take a deeper look into your rights and protections as an injured worker considering leaving their job. The next section will explore this further.

Your Rights & Protections

If you have to quit your job due to an injury, you may be eligible for certain rights and protections from your employer. Depending on the severity of the injury, you may be protected by the Family and Medical Leave Act (FMLA). This act gives employees up to 12 weeks of unpaid leave with their job and health insurance coverage protected.

In some extreme cases, you may be able to apply for disability benefits from the Social Security Administration (SSA). Under this type of protection, you can get a portion of your salary while you are unable to work due to your injury. You must meet certain criteria in order to qualify for this program, which requires that you have paid into the system during the taxation period prior to filing your application.

You also have a right to negotiate with your employer about wages, hours and benefits. In many states, employers are required to provide accommodation for injuries or disabilities such as making adjustments to equipment or working hours. Even if they are not legally obligated, it is worth discussing options with them as sometimes employers will provide help if it is requested.

When considering legal action against your employer for an injury inflicted in the workplace, it is important to consider the potential repercussions. Filing a lawsuit against a past employer could result in negative consequences for future employment prospects. Therefore, understanding all your possible options before proceeding is essential.

The difficult decision between standing up for yourself stridently in court versus finding middle ground amicably is a personal choice and should be weighed carefully depending on your own situation.

Finally, if you believe that you have been treated unfairly or are uncertain about what actions are available to take when quitting your job due to an injury, it is best advised that you seek professional legal advice from an attorney or other reliable source.

Next, we will discuss Disability and Compensation rights that might be accessed when quitting one’s job due to injury.

Disability & Compensation Rights

When an employee is injured on the job, it may result in a disability that renders them unable to perform their job duties and could leave them without employment. In this case, workers are entitled to certain disability and compensation rights that provide financial stability for them and their families during the period of injury or illness.

The best first step is to file a claim with the state workers’ compensation board. Depending on the type of injury and other factors, the worker may receive temporary disability benefits as well as coverage of medical expenses related to their injury. These benefits can range from 50-70% of the worker’s average weekly wages. If their injury is deemed permanent, they may be eligible to receive long-term disability benefits which cover income loss beyond their recovery period.

It’s important to note that state rules related to workers’ compensation vary greatly and the amount of benefits available could be affected by various circumstances surrounding each case – such as pre-existing conditions or prior accidents. Many employees who face a workplace injury argue that these rules can leave them undercompensated for the hardships they endure; however, most states have adopted measures over recent years that work towards providing more protection for injured workers.

Given the complexity of navigating workers’ compensation laws, it’s important to seek advice from a knowledgeable employment attorney if any questions or disputes arise when filing a claim.

Ultimately, workers coping with job injuries have rights that should be respected and it’s essential for them to understand what financial assistance they are entitled to during this difficult time. With this knowledge in hand, their next step should be exploring “Quitting Your Job Due To Injury” — something we will discuss in depth in the following section.

Quitting Your Job Due to Injury

Quitting your job due to an injury can be a difficult and emotional decision to make. Depending on the severity of the injury, it may become necessary for you to consider quitting altogether in order to fully heal and begin treatment. On one hand, it can be incredibly beneficial for your health to stop working and get adequate rest or treatment, especially if you are dealing with chronic pain. On the other hand, quitting could be an economically damaging decision if your injuries prevent you from looking for new employment or—worse—if you do not have insurance or disability benefits that would help supplement income while recovering.

No matter which side of the debate you stand on, every individual must take into account their own particular set of circumstances as they decide whether to quit their job due to an injury. To best inform that decision, it’s important to understand the resignation process and tips that will help guide you through this challenging period. With that in mind, let’s now explore the resignation process and tips for quitting your job due to an injury.

The Resignation Process & Tips

The resignation process for leaving a job due to injury can be complex. Making the decision to quit is an emotional one, and doing it correctly is important for future references or even potential legal action. In some cases, individuals may feel intimidated to leave a position due to an injury and may avoid resigning altogether; however, establishing an open line of communication with your employer and utilizing the proper procedures can help to make the process smoother and less intimidating.

The first step in the resignation process should be to discuss the issue with your employer directly. This discussion should include details about the injury and how it affects your ability to work or perform job duties, as well as any special accommodations that may be required. It will also ensure that your employer understands where you are coming from and provides a clear timeline of events leading up to the conversation. Depending on the severity of the injury and its effect on your professional life, you may even have received medical advice or treatment prior to this conversation. Knowing these details ahead of time can be useful during discussions with your employer.

When it comes time to speak directly with your manager, there are some key points to keep in mind. Be honest about the injury and how it has affected you, but do not get argumentative or hostile; instead use a professional tone throughout. Prepare yourself by having documentation ready in case needed such as medical reports, doctors’ notes, or letters of accommodation; if applicable, provide copies of these documents at the meeting. Lastly, let them know that despite circumstances outside of your control you are still grateful for the opportunity they’ve provided you with up until now.

It’s important to understand that there is no one-size-fits-all approach when considering whether or not to resign due to an injury. Each scenario presents unique circumstances and will require thoughtful consideration based on individual preferences and goals. Ultimately, ensuring that you have proper documentation coupled with having an understanding of available resources is beneficial for anyone considering taking this course of action for their career.

With that said, post-resignation care needs to be taken into account so that one can remain safe and secure professionally going forward. The next section will explore strategies for what to do post-resignation after quitting due to injury.

  • In the United States, workers are protected by the Americans with Disabilities Act (ADA) when it comes to workplace discrimination based on disability.
  • According to the U.S. Department of Labor, employers must provide reasonable accommodations such as modified duties or shorter workdays, as long as they do not cause an undue hardship for the employer.
  • The National Institute for Occupational Safety and Health (NIOSH) reports that workers who experience an illness or injury due to their job may be entitled to workers’ compensation benefits, including medical expenses and lost wages.

What to do Post-Resignation

Once the decision to resign due to an injury has been made, there are a number of steps to take post-resignation. It is important for an injured employee to understand their rights and their options for taking legal action against their employer.

The first step is typically filing for disability benefits. Employers are typically not obligated to pay an injured employee’s wages in the event they suffer an injury while at work, but some employees may have disability insurance coverage through their employer or through a private disability plan. Filing a disability claim can help supplement income while recovering from the injury and assist in covering medical bills until one is able to return to work. If the employer was responsible for causing the injury or if their negligence led to the injury, it is important to contact an attorney who can determine whether further legal action should be taken.

Another important step is to follow up with Human Resources or the employing authority. Depending upon the state, federal laws may protect injured workers who have been discriminated against due to their injuries or who have been denied reasonable accommodation for their injuries. The employee should ensure that all of the necessary paperwork has been filed properly and completely with HR prior to formally submitting letters of resignation. Additionally, it is important to make sure that any earned vacation time has also been documented and compensated for prior to leaving so that there will be no discrepancies later on.

Ultimately, it is essential that any injured employee fully understand their rights and protections under federal, state and local labor laws prior to making any decisions regarding resignation due to injury. There are many factors that need to be considered including availability of disability benefits, financial protection for unpaid wages when ill or injured, and anti-discrimination laws which protect workers from discrimination based on physical or mental impairments. By understanding all possible options upon resignation due to injury, an employee can make informed decisions about what actions they should pursue after resigning from employment.

Due diligence is key when considering resigning due to an injury. In some cases, additional legal action may be warranted if there is evidence of wrongdoing on behalf of the employer but consulting with a qualified attorney before proceeding should be done in order to properly assess one’s situation and decide if legal action makes sense in the given situation. With that being said, it’s time now to turn our focus onto seeking out further legal help as we explore how best to protect one’s rights when facing injury in a workplace setting.

Seek Out Further Legal Help

When leaving a job due to injury, you may benefit from seeking out further legal help. Depending on the details of your situation and the severity of your injury, you may be eligible for worker’s compensation benefits or a lawsuit against your employer. Knowing all of your options is important for protecting your rights and welfare.

When deciding whether to seek further legal help, it is often worth consulting with an attorney who specializes in labor law to get an assessment of the strength of your case. It is also advisable to consult with one who has experience representing those in similar situations. Doing so will allow you to feel safer that any outcome and settlement you pursue could work in your favor.

On the other hand, choosing not to seek out further legal help may be a wise decision if there are factors which would limit the possibility of a successful outcome or settlement. There also may be additional costs associated with taking legal action that need to be taken into consideration when making such a decision. Furthermore, if the details and evidence you present doesn’t support the claims or relief you’re requesting, the time spent pursuing legal action could potentially be wasted, so it is important to assess those risks carefully when considering this option.

Seeking out further legal help can be a complex endeavor, so determining whether this route is appropriate for you should involve thoughtful deliberation and research before taking action. In some cases, however, it can provide immense financial security as well as protection from potential maltreatment in the workplace, making it potentially worth exploring for those who have endured significant injury at their place of work.

Once you’ve evaluated the merits of seeking out further legal help, it’s important to consider how long-term and short-term considerations may shape your post-employment future. The following section will discuss potential long-term & short-term considerations for quitting your job due to injury.

Long-term & Short-term Considerations

Quitting your job due to an injury can have far-reaching consequences, both in the short-term and long-term. The financial, legal, and emotional repercussions must all be carefully considered before making a decision.


In the short term, quitting your job due to an injury may result in immediate financial hardship if you lack savings or other forms of income. It is important to ensure that you are able to financially support yourself for at least awhile before deciding to take such a major step. In addition, you must also consider any non-monetary commitments you may have made – such as benefits agreed upon in an employment contract. If these commitments are broken when you leave your job, it could lead to legal consequences down the road.


The economic consequences of leaving a job due to injury can reach well into the future. Quitting may mean no paycheck for some period of time and this lack of income may make it difficult to pay off loans or save for retirement. Furthermore, terminating employment with an injury may limit career opportunities in the future since potential employers may view it negatively. You also may not qualify for unemployment insurance as it is typically only available to those who have been laid off or fired through no fault of their own.

When considering quitting one’s job due to an injury, it is thus essential to fully explore both the short-term and long-term implications in order to best determine whether it is indeed the right decision for you.

Responses to Frequently Asked Questions with Detailed Explanations

What type of benefits am I entitled to if I quit my job due to an injury?

If you quit your job due to an injury, you may be entitled to several types of benefits, depending on the specific circumstances of your injury and the type of work you do. Depending on the severity of your injury, you may be eligible for Workers’ Compensation benefits, which typically provide compensation for medical expenses, lost wages, and other related costs. Additionally, if your injury is serious enough to warrant it, Social Security Disability Insurance (SSDI) may be available to you as well. Finally, you may also be entitled to Unemployment Insurance or Accident Insurance. It’s important to note that all of these benefits vary depending on where you live and the particular regulations that govern them. If you’re unsure about what kind of benefits you may qualify for after a workplace injury, it is suggested that you seek legal advice in order to ensure you receive the best possible outcome.

How do I approach my employer about quitting due to a work-related injury?

When approaching your employer about quitting due to a work-related injury, it’s important to be prepared and professional. Start by gathering all of the necessary paperwork such as documents related to your injury, medical reports and its correlation with your work environment, applicable workers’ compensation laws in your state, etc. Make sure you have documents that demonstrate that the injury is sufficiently serious enough to necessitate your retirement or departure from the job in question.

Also, consider consulting a lawyer that specializes in labor law prior to any negotiations with your employer. Having legal expertise on hand can help assure that the outcome of your discussions is fair for both parties involved.

Additionally, if possible, contact HR or other relevant personnel at your company before any conversations with your supervisor–this will help provide assurance that any conversations had are stated clearly and professionally from the onset. Be sure to include details about how the injury has impacted your ability to perform in the role and express why leaving is necessary for you both physically and mentally. Finally, stay amicable throughout the process–even though you’re leaving due to circumstances out of your control, you want to ensure that a good working relationship is maintained so as not to affect potential future references and connections.


Unique questions about quitting your job due to injury come up all the time. Here are some of the most important questions you should consider when deciding if quitting is the right choice for you:

1. Does my injury meet the criteria laid out by the Americans with Disabilities Act (ADA) to be considered a disability? If it does, then you may have legal protections available to you that can make staying in your job easier.

2. Does my employer have a policy on accommodations or leave of absence for employees who have been injured? Knowing what policies are in place prior to quitting can help you make an informed decision.

3. Can I remain employed while following doctor-prescribed restrictions or therapy? In most cases, employers must accommodate employees whose injuries limit their work responsibilities as long as they provide reasonable notice of the need for accommodation.

4. Are there other job opportunities within my company that I can apply for? Even if you cannot perform your current duties, there may still be other positions where your skills and expertise would be valuable.

5. Am I eligible for unemployment compensation benefits if I quit my job? Most states require claimants to show good cause for leaving a job before benefits will be awarded, but that “good cause” can include illness or injury.

6. Is there a chance that I may be able to return to my former job at some point in the future? Find out what options may be available depending on your reasons for leaving and how long your injury lasts.

What are my rights if I need to quit my job due to an injury?

If you need to quit your job due to an injury, you have the right to many legal protections. Depending on where you live and the specifics of your situation, you may have rights related to medical leave, Worker’s Compensation, Social Security Disability Insurance (SSDI), or disability discrimination laws.

Under the Family and Medical Leave Act (FMLA), eligible employees can take up to 12 weeks of unpaid leave for certain medical reasons. Federal workers are also entitled to certain leaves under the Family Friendly Leave Act. If you live in a state with Paid Family and Medical Leave laws, you may be able to receive compensation during these leaves.

You should also consider filing for Worker’s Compensation if you were injured at work or as a result of your job. You may qualify for medical costs and some other benefits. Additionally, if your injury is severe enough that it prevents you from working at all, you may qualify for SSDI payments.

Finally, the Americans with Disabilities Act (ADA) may protect you from disability discrimination if you inform your employer of your condition before quitting. This includes protection from harassment or termination based on a disability while employed, as well as protection in obtaining or keeping benefits after leaving a job due to injury.

If you are in need of quitting your job due to an injury, be sure to educate yourself about these rights and protections so that you can make an informed decision about whether or not it is in your best interest to do so.

Are there any laws that protect me if I have to quit due to a work-related injury?

Yes, there are laws that protect employees in this particular situation. In the United States, the federal Family and Medical Leave Act (FMLA) requires employers to provide eligible employees with up to twelve weeks of unpaid leave for a “serious medical condition” resulting from a work-related injury. The law also provides job security during this time, as the employee has the right to return to the same position or an equivalent position when they are able to come back to work.

In addition, individual states may also have labor laws that provide additional protection to workers who need to take time off due to an injury related to their job. For instance, several states have passed Wage Replacement Programs that provide partial wage compensation while workers take medical leave due to a workplace injury. Therefore, if an employee needs time off due to an injury sustained on the job, they should contact their employer and their state’s labor department for more information about their legal rights and any available financial assistance.